Pregnancy, birth & recovery guides from your pelvic health physio.
Know what to expect, every step of the way.
Pregnancy, birth and recovery come with enough unknowns already.
Whether you're preparing for birth or recovering afterwards, these practical, physiotherapist-led guides are designed to help you feel informed, prepared and supported, with clear, evidence-based advice explained the way I do in clinic.
✓ Start with Preparing for Birth
✓ Then choose the recovery guide that's right for your birth.
✓ Launching 9th September - Waitlist gets early access
Join The Waitlist
One journey. Six guides.
Every pregnancy is different, and every birth is different too.
That's why I've created a guide for each stage of your journey, rather than trying to fit everyone into the same advice.
Start with "Preparing for Birth" while you're pregnant. I'll help you prepare your body for birth, understand your pelvic floor and feel more confident about what's ahead. Once your baby is here, simply choose the recovery guide that matches your birth.
Vaginal - 1st + 2nd degree tear - Separate guides for with or without instruments used
Vaginal - 3rd + 4th degree tear
C-Section - Planned
C-Section - Emergency
Hi, I'm Rosie.
I'm a Pelvic Health Physiotherapist, and every week I answer the same questions from expectant and new parents in clinic.
Questions that deserve more than a rushed explanation before an appointment ends.
That's why I created these guides.
I wanted you to have somewhere you could come back to whenever you needed reassurance, practical advice or simply a better understanding of what your body is going through.
Everything has been written the same way I'd explain it to you in clinic: honest, practical and without unnecessary jargon.
Join the Waitlist
WHY JOIN THE WAITLIST?
Early Access
Be the first to hear when the guides launch before 9th September. Straight to your inbox.
Founding Pricing
Waitlist members will receive exclusive launch pricing before the guides are released publicly.
Helpful Emails
While you wait, I'll send a few useful tips and advice to help you feel more prepared.
