Preparing for Birth

Feel informed, prepared and confident about your changing body, birth and recovery before your baby arrives.

Pregnancy comes with a lot of information — and sometimes even more questions. This guide helps you understand what’s happening to your body, how to prepare your pelvic floor and core for birth, and the simple things you can start doing now to support your recovery afterwards.

Inside, you’ll find practical, physiotherapist-led guidance to help you:

• Understand the physical changes happening during pregnancy

• Prepare your pelvic floor and core for birth

• Understand diastasis and doming without the fear

• Build helpful movement and breathing habits

• Feel more confident about what to expect from your body

• Lay the foundations for your postnatal recovery

This isn’t about preparing for one “perfect” type of birth. It’s about giving you the knowledge and tools to feel more informed, prepared and connected to your body — however your baby arrives.

Your body is already doing something incredible. This guide helps you understand and support it along the way.